What can you do when something in the external world is irritating you?

What can you do when something in the external world is irritating you?

First,  breathe consciously.   This allows the body, mind, heart and mind to be nurtured, softened and opened,  even if you feel very bad.

Feel the emotions, thoughts and negativity that underlie the frustration, no matter how dark, messy, deep and trance-fixed.  Let go into and through these. Offer them Love. Allow the mess to soften and transform.

Send the feedback to your body through your mind and breathe in that you are loved and safe. Continue to allow emotions and feelings to arise.

Invite healing, and breathe it into your body/mind.

Then be open to  potentially seeing more.

Continue to breathe.

When you are ready, intend new perspectives and  solutions. Stay connected to your breathing and listen for insights arising in your body/mind that offer new information on the situation you face.

You could even try inviting in new programmes based on  safety and tenderness. See/feel what arises in response.

Breathe...