A calmness has descended over Ulverston. The skies are blue.  It's cold, but happy. The deep vibrancy of life is available - in this moment - now. Muscles relax, we breath deeply. Gratitude filters through body and soul, deep into the cellular matrix, the cellular matrix that is the basis of our life and well-being, our heart and soul.

Yoga class -  or miracles each day. A calmness descends.