YOUR HEALTH IS YOUR LIFE

Unfortunately, most of us are caught up running around in today's ever faster, not to mention, increasingly electronic society. It's probable in today's day-and-age, for example, that you will be working for a stressed out organisation, or even redundant with bills to pay. You may be deadened from watching too much
TV, or being glued to your computer, or eating denatured food,or drinking too much.

If this is true for you it's likely your physical health will be suffering. This all too typical lifestyle can also help create a loss of depth, sensitivity, integrity, awareness and passion in your life generally - Ultimately, the situation may become intolerable for your body and your mind, not to mention your soul.

Your health is one of the most important things in your life. Certainly it is more important than money, possessions & status.

You are a physical being. For good health, you need the slower rhythms that nature provides, good food and plenty of healthy exercise and relaxation.


HOW YOGA CAN HELP

Yoga, taught well, is a system that encourages you to treat your mind & body in a sympathetic, holistic & observant way. Once you are relating to your body and yourself with some degree of depth, integrity, passion and sensitivity, you will be able to transfer this way of relating to your family, friends, business, community and world.This leads to an entirely different experience of yourself and your connection to others.

Simply by learning to witness your breath and how to treat your body in a sensitive and compassionate manner, you will achieve far more in terms of learning to live life well, than you would through a year's worth of free spa treatments.

Is yoga for you? try a Love Yoga class and find out. Visit Ihttp://www.loveyoga.co.uk/ for more details and timetable


QUOTES

"As much as everybody enjoys all the gadgets and comforts, many people are realizing that they don't even want to live without communion and respect for Earth।" Barbara Hand Clow.

May peace prevail on Earth - Unknown

"We are nature. If we don’t allow ourselves to express and honour that on a regular basis then things go wrong. Our alienation from nature includes alienation from other people. Because we are nature & we are nature’s most hard won fruit – human beings,we need the nourishment of that contact." Godfrey Deveraux